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JayaShriMaathaa_2020W-_培育幸福生活的神奇咒语_-
During the peak of coronavirus pandemic in Sri Lanka, that is mid 2020, 在斯里兰卡新冠疫情的高峰期, 也就是 2020 年的中期,
I came up with a surprising way to fill my life with bliss and grace . 我想到了一种出人意料的方式
A magical mantra was nurturing in the garden of my mind. 一个神奇的咒语 正在我的心灵花园里生根发芽。
It felt like all good thoughts that I have planted in my mind has begun to blossom into something beautiful. 这感觉就像我在脑海中 种下的所有善念 都开始绽放成美丽的事物。
peak:n.高峰; v.达到高峰; adj.最高度的; coronavirus:n.冠状病毒;日冕形病毒; pandemic:adj.(疾病等)全国流行的;普遍的;n.流行性疾病; bliss:n.幸福;极乐; grace:n.优雅;恩惠;魅力;慈悲;v.使优美; mantra:n.咒语(尤指四吠陀经典内作为咒文或祷告唱念的);颂歌; nurturing:v.养育;培养;扶持;支持;助长;(nurture的现在分词) blossom:n.花朵,花簇;v.开花;变得更加健康(或自信、成功);
This magical mantra was like a magic pill for all perceived suffering, which not only affected my life but everyone else connected to me. 这个神奇的咒语 就像一粒神奇的药丸, 这些痛苦不仅影响了我的生活, 而且影响了和我有关的每个人。
Thirty-eight years of my life, 在我人生的 38 年来,
I went on a self-seeking journey , finding, who am I? 我曾踏上寻找自我的旅程, 去寻找,我是谁？
I went through a conscious dying process , letting go of everything attached to my name: well-established career as a coach, a charity consultant , hypnotherapist , energy healer , intimate relationships, attachment to family, 12 years of well-established business. 我经历了一个有意识的死亡过程, 放下了与我名字相关的一切: 我建立的事业,作为教练、慈善顾问、 催眠师、能量治疗师, 亲密关系,对家庭的依恋, 经营 12 年之久的稳固生意。
pill:n.[医]药丸;药品; perceived:v.注意到;意识到;将…视为;认为;(perceive的过去式和过去分词) self-seeking:n.追逐私利;只顾自己;利己主义;adj.追逐私利的;(收音机等)自动调谐的; journey:n.旅行;行程;vi.旅行; conscious:adj.意识到的;故意的;神志清醒的; process:v.处理;加工;列队行进;n.过程,进行;方法,adj.经过特殊加工(或处理)的; attached:adj.依恋;v.重视;把…固定;(attach的过去分词和过去式) well-established:adj.得到确认的; v.已确立起来; (well-establish的过去分词); career:n.职业;事业;生涯;经历; charity:n.慈善;施舍;慈善团体;宽容;施舍物; consultant:n.顾问;高级顾问医师;会诊医师; hypnotherapist:n.催眠治疗家; healer:n.医治者(尤指用宗教迷信方式给人治病的人);治疗物;治病术士; intimate:n.知己; v.暗示; adj.亲密的; attachment:n.附件;依恋;连接物;扣押财产;
So what was this magical mantra that transformed my life for better? 那么,到底是什么神奇的咒语
'"Thank you" were the two simple words that filled the space between my ears like a music in my head. “谢谢” 这两个简单的字, 它回荡在我耳边就像 荡漾在我脑海里的音乐。
This was experienced profoundly during the pandemic, as everyone connected to me was filled with fear and doubt and anxiety , and I had to do something different. 这在大流行期间就深有体会, 因为与我有关的每个人 都充满了恐惧、怀疑和焦虑, 而我不得不做些不同的事情。
transformed:v.使改变形态;使改变外观(或性质);(transform的过去分词和过去式) profoundly:adv.深刻地;深深地;极度地; anxiety:n.焦虑;渴望;挂念;令人焦虑的事;
The first thought came to my mind, first thing in the morning as I woke up, was, "Thank you." 我早上醒来首先想到第一件事 就是,“谢谢”。
And the last thought occupied my mind when I went to sleep at night was, "Thank you." 当我晚上睡觉时,我最后的一个想法也是,“谢谢”。
I was thinking, "Thank you"
when I ate, when I drank, when I worked, when I walked, sat silently, when I consumed every man-made material. 当我吃饭、喝水、 工作、走路、静坐时, 当我使用每一个人造的物品时 都会感谢,
It was like a music in my mind. 感谢就像我心中的音乐。
occupied:adj.被占领的; v.占用; (occupy的过去分词和过去式) consumed:adj.沉迷…的; v.消耗,耗费; (consume的过去分词和过去式) man-made:adj.人造的;人工的;合成的;
Sometimes I said the word "thank you" loudly even to inanimate objects like sun and the moon and the stars, birds, butterflies, trees, little creatures in the garden as if I was greeting them. 有时我甚至会大声地 说出 “谢谢” 这个词, 甚至是对着非生命体, 如太阳和月亮, 以及星星,鸟类,蝴蝶,树木, 花园中的小动物都没有生命, 就像我在问候它们一样。
When you say "thank you," 当你说 “谢谢” 时,
it creates a harmony between you and the external condition under observation . 它会在你与所观察到的 外部事物之间创造出一种和谐,
It helps you to bring your attention inwards . 它能帮助你把注意力转向内在。
It may be initially just a word running in your head without a true feeling of gratitude in your heart. 起初可能只是一个词回荡在你脑海, 心中却没有真正的感激之情。[02:57]
inanimate:adj.无生命的;无生气的; creatures:n.生物;动物;(具有某种特征的)人(creature的复数) harmony:n.协调;和睦;融洽;调和; external:n.外部;外观;形式;外部情况;adj.外部的;外面的;外界的;外来的; observation:n.观察;观测;监视;(尤指据所见、所闻、所读而作的)评论; inwards:adv.向内地;向中心地; initially:adv.最初,首先;开头; gratitude:n.感谢(的心情);感激;
A word is a sound, and a sound is a vibration , and vibration creates energy. 一个词就一种声音, 一种声音就是一次振动, 而振动会产生能量。
So when you keep thinking, "Thank you," 因此,当你继续思考,“谢谢”,
after a while, that energy start penetrating into your heart center and the rest of the body. 过一会儿能量就会开始渗透到 你的心中以及全身。
We cannot do much about troubled times and conditions in life, but we certainly can do something to calm ourselves during troubled times. 对于生活中的动荡时期和状况 但在动荡时期,我们一定可以
vibration:n.振动;犹豫;心灵感应; penetrating:adj.渗透的;尖锐的;有洞察力的;v.穿透;贯穿(penetrate的ing形式);
Human mind is like water. 人的心灵就像水。
If it gets affected by external conditions, it creates movement and you cannot see the depth. 如果受到外界条件的影响, 它会震动,而你看不到。
This magical mantra, "thank you," 这个神奇的咒语,“谢谢”,
and the true feeling of gratitude in your heart can help you deal with any life situation peacefully , joyfully and blissfully . 以及内心真正的感恩之情 可以帮助你找到平静、喜悦、幸福,
May all beings be well, happy, free from all suffering and be enlightened . 愿众生幸福,快乐,摆脱一切苦难, 并得到顿悟。
Thank you. 谢谢。
Thank you. 谢谢。
Thank you. 谢谢。[04:17]
peacefully:adv.平静地;和平地; joyfully:adv.高兴地,喜悦地; blissfully:adv.幸福地;充满喜悦地; enlightened:adj.开明的; v.启发; (enlighten的过去分词和过去式)